1. Unexplained Weight Loss: Sudden and unexplained weight loss could signal cancer, as cancer cells may impact metabolism, leading to unintended weight reduction.

2. Fatigue: Persistent and unexplained fatigue that doesn’t improve with rest may be a symptom, as cancer consumes energy and can result in weakness.

3. Pain: Continuous, unrelenting pain without an apparent cause should be evaluated, as it might indicate the spread of cancer or pressure on nerves or organs.

4. Changes in Skin: Alterations in the color, size, shape, or appearance of moles or skin lesions can be indicative of skin cancer or metastasis.

5. Changes in Bowel or Bladder Habits: Persistent alterations in bowel or bladder habits, such as blood in the stool or frequent urination, may be indicative of colorectal or bladder cancer.

6. Difficulty Swallowing: Trouble swallowing or persistent hoarseness may signal throat or esophageal cancer.

7. Lumps or Swellings: The appearance of lumps, bumps, or swellings in any part of the body should be examined, as they could be tumors.

8. Persistent Cough: A chronic cough, especially if it involves blood, may be a symptom of lung or throat cancer.

9. Changes in Breast Tissue: Changes in breast size, shape, nipple appearance, or the presence of lumps should be examined for breast cancer.

10. Neurological Symptoms: Issues like headaches, seizures, or changes in vision or coordination can be signals of brain or nervous system cancers

Here are six benefits of having sufficient sleep at night.

Sleep increases fertility

Sleep deprivation has been adduced as a reason for infertility in men and women. Apparently, regular sleep disruptions can cause infertility by reducing the secretion of reproductive hormones.

Sleep ward off heart disease

Sleep deprivation on a regular basis seems to be associated with increased heart rate, an increase in blood pressure and higher levels of certain chemicals linked with inflammation, which may put extra strain on your heart.

It increases libido

Men and women who don’t get sufficient quality sleep experience a loss of libido and less of an interest in sex, research suggests.

Men who suffer from sleep apnoea ( a disorder in which breathing difficulties lead to interrupted sleep) also tend to have lower testosterone levels, which can lower libido.

Enough sleep prevents diabetes

Studies have suggested that people who usually sleep less than 5 hours a night have an increased risk of developing diabetes.

It seems that missing out on deep sleep may lead to type 2 diabetes by changing the way the body processes glucose, which the body uses for energy.

Boosts immunity

Prolonged sleep disruption can lower the immune system. Therefore, you can boost your immune system by having sufficient time to sleep.

Improve mental being

When people with anxiety or depression were surveyed to calculate their sleeping habits, it turned out that most of them slept for less than 6 hours a night.

Here are some reasons why diabetics should be careful with honey:

1. High sugar content: Honey is composed primarily of sugars, such as glucose and fructose. Even though it contains natural sugars, it can still raise blood sugar levels, which can be problematic for individuals with diabetes.

2. Rapid blood sugar spike: The sugars in honey can be quickly absorbed into the bloodstream, leading to a rapid increase in blood sugar levels. This rapid spike can be challenging for diabetics to manage and may contribute to complications associated with uncontrolled diabetes.

3. Glycemic index: Honey has a high glycemic index (GI), which means it can cause a rapid and significant increase in blood sugar levels. Foods with a high GI can be problematic for people with diabetes, as they can lead to unstable blood sugar levels.

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4. Insulin sensitivity: Some studies suggest that excessive sugar intake, even from natural sources like honey, may contribute to insulin resistance over time. Insulin resistance is a key factor in the development and progression of type 2 diabetes.

5. Risk of weight gain: While weight gain itself is not a direct cause of diabetes, maintaining a healthy weight is crucial for managing the condition. Honey is calorie-dense, and excessive consumption may contribute to weight gain, which can exacerbate diabetes symptoms.

Individuals with diabetes need to work closely with their healthcare team, including a registered dietitian, to develop a personalized nutrition plan that suits their specific needs and helps manage blood sugar levels effectively.

While small amounts of honey may be included in a diabetic diet, moderation and careful monitoring are key.

Bitter kola, also known as Garcinia kola or bitter cola, is a common plant that can be found across central and western Africa.

The early blends of Coca-Cola contained the plant, explaining the similar name, while the current formula of the world-famous drink is no longer flavoured with actual bitter kola.

Bitter kola has been used in traditional African medicine for centuries and is considered to have many beneficial properties, including being able to help fight bacterial and viral infections. In terms of taste, the plant is well named! The edible seeds have a notably bitter taste, while there is also a slight sweetness to them.

When consumed, bitter kola offers many nutrients, and studies have shown that the plant is high in carbohydrates, fat, protein, vitamin c, calcium, potassium, iron and caffeine.

1) The aphrodisiac credentials
Traditional medicine considers bitter kola to be an aphrodisiac, so it’s believed to increase sexual desire, pleasure and performance. With these qualities in mind, why not try some bitter kola to help turbo-charge your sex life.

2) Bitter kola has antibacterial qualities
A study published has shown that both the bitter kola seeds and leaves have antibacterial properties.

Bitter kola was tested against Staphylococcus aureus,

Streptococcuspyogenes, Salmonella typhi and Escherichia coli, and the plant was able to inhibit these microorganisms.

The antibacterial activity was found to be due to the presence of bioactive components in the extract such as tannin, and saponins.

3) Bitter kola nut may improve the immune system

Bitter kola has a high concentration of antioxidants, which is a term for any compound that counteracts free radicals. While environmental stressors such as tobacco smoke, ultraviolet rays and air pollution cause free radical production, they are also produced by many normal processes in the body including exercise and our immune response.

Free radicals damage DNA, cell membranes, and other parts of cells. So, as well as being essential assistance for important functions in the body, antioxidants also support the immune system. With a strong immune system, we are better able to fight disease and stay healthy.

4) It may be an antimalarial agent

Bitter kola contains the antioxidant kolaviron, which according to research published in the Asian Pacific Journal of Tropical Medicine, shows positive results for antimalarial properties. Traditional healers have for many years prescribed bitter kola for the treatment of malaria infections, and now, scientific studies are starting to support their beliefs.

5) Bitter kola may help to fight glaucoma
Glaucoma is a condition of increased pressure within the eyeball, causing a gradual loss of sight, and can result in permanent blindness if left untreated.

A study in the Middle East African Journal of Ophthalmology showed that bitter kola is useful for reducing the pressure in the eye for newly diagnosed patients, and was as effective as more conventional treatments.

It is important to note that you must follow professional medical advice and treatment if you have glaucoma, even if the condition is newly diagnosed

According to a recent study that was published in Chronobiology International, people who are night owls—those who stay up late—may die earlier

Those who stay up late and are at a slightly higher risk of forming bad habits than those who are early birds—those who sleep early and wake up early.

The study which examined data from about 23,000 twins in Finland over a 37-year period, discovered that chronotype had minimal bearing on death.

The term “chronotype,” is typically used to describe someone who naturally prefers to sleep at a particular time of day, is used to describe early birds or night owls.

The higher alcohol and tobacco use of “evening” people, however, explained the higher fatality risk associated with this lifestyle choice.

From 1981 to 2018, 22,976 men and women aged 24 were observed in the study, which highlighted the increasing

Another study followed 22,976 men and women aged 24 from 1981 to 2018 and linked night shifts, work, sleep duration, and quality of sleep to adverse health effects.

They discovered that being an “evening” person raised the chance of death because they discovered that they drank and smoked at night.

The study also discovered that working night shifts and the amount and quality of sleep that one gets have an impact on one’s health. Prior research has indicated that night owls are more likely to suffer from heart issues in particular.

In the previous study of twins, 7,591 of them were classified as “to some extent” evening types, 2,262 as “definite” evening types, and 6,354 as “definite” morning types.

By 2018, more than 8,700 of the roughly 23,000 participants had passed away, indicating that night owls had a nine percent higher risk of dying from whatever reason compared to early birds.

The conclusion was that those who stayed awake at night drank or smoked more compared to morning people and were less likely to report getting eight hours of sleep

These changes are usually temporary and can be attributed to hormonal fluctuations, fluid retention, and changes in blood circulation that occur during pregnancy.

If you are pregnant or planning to become pregnant, discussing any concerns about your eyesight with your healthcare provider is advisable for guidance and care.

Some common eye-related changes during pregnancy may include:

1. Blurred vision: Fluid retention can cause the cornea to thicken, leading to temporary blurred vision.

2. Dry eyes: Hormonal changes may result in decreased tear production, causing dry eyes and discomfort.

3. Changes in prescription: Some women may notice changes in their eyeglasses or contact lens prescriptions due to fluid shifts in the eye.

4. Preeclampsia: In rare cases, severe conditions like preeclampsia can affect vision. Preeclampsia is a serious condition characterized by high blood pressure and damage to organs, including the eyes.

Understanding the causes of these changes and seeking appropriate medical attention when needed are crucial steps for ensuring a healthy pregnancy.

Pregnant women need to undergo regular prenatal check-ups, including eye exams, to monitor and address any vision changes.

If there are significant or sudden vision changes, it is crucial to consult with a healthcare professional promptly to rule out any underlying issues.

It’s essential to note that each pregnancy is unique, and not all women will experience changes in vision during this time.

If you are pregnant or planning to become pregnant, discussing any concerns about your eyesight and overall well-being with your healthcare provider is advisable for guidance and care

Beyond the duration of sleep, the positions adopted during the night can significantly impact the quality of the sleep.

From minimising discomfort to alleviating certain health issues, choosing the right sleeping position is an art worth mastering.

This article explores five healthy sleeping positions that can contribute to better sleep and overall well-being.

1. The supine position
There’s a timeless elegance in the supine position, lying flat on your back. This posture evenly distributes your body weight, reducing pressure points and promoting spinal alignment. It’s particularly beneficial for those prone to back pain. To enhance this position, consider placing a pillow beneath your knees to maintain the natural curve of your lower back.

2. The fetal position
For many, curling up in the fetal position is the epitome of comfort. This position can help reduce snoring and ease symptoms of acid reflux. Ensure you switch sides regularly to maintain balance and avoid stiffness. Adding a pillow between your knees can further support your spine and hips.

3. The log position
If you prefer sleeping on your side, the log pose might be your ideal choice. Lie on your side with your arms straight down and your legs extended. This position helps maintain the natural curvature of the spine while preventing potential facial wrinkles associated with pressing your face into a pillow. Consider using a contoured pillow to support your neck.

4. The stomach sleeping position
While sleeping on your stomach is generally not recommended due to its potential to strain the neck and spine, some find it comfortable. If you’re a stomach sleeper, opt for a softer pillow to reduce strain on your neck. Placing a pillow under your hips can also help maintain spinal alignment.

5. The soldier’s stand
Similar to the supine position, the soldier’s stand involves lying on your back, but with your arms straight down by your sides. This position is excellent for maintaining spinal alignment and reducing the risk of wrinkles associated with pressing your face into a pillow. Ensure your pillow adequately supports your neck.

The importance of a restful night cannot be overstated. Experimenting with different sleeping positions can be a game-changer in your quest for quality sleep.

Remember that individual preferences and health conditions vary, so finding what works best for you is key.

Invest in a comfortable mattress and pillows that align with your chosen sleeping position, and embark on a journey to better sleep and improved well-being.

In a bid to get to the bottom of how humongous cash was moved from the Ministry of Humanitarian Affairs and Poverty Alleviation to private hands, the Economic and Financial Crimes Commission, yesterday extended its probe to directors and other key officials of the ministry and its agencies.

The top officials were summoned by the anti-graft agency to meet face to face with the suspended Minister, Dr. Betta Edu, the suspended Coordinator of the National Social Intervention Programme, Halima Shehu and top bank officials, whose vaults were used in custodying the huge cash without reporting to the authorities in keeping with financial reporting protocols.

A competent source told Vanguard that the summoning of the directors was to determine their roles in the ongoing investigation, which has exposed deep collaboration between the banks and officials of the embattled ministry in the movement of cash beyond the threshold permitted by law.

“The top directors spoke of the roles each of them played and did not play in the whole saga and were thereafter made to adopt their statement and were asked to go,” an official said last night.

“They were invited based on the fact that some of those interviewed earlier, mentioned some of them as having played one role or the other and we summoned them based on our determination to get all the facts and arrive at a decision that will be fair to all the parties.

“But as the commission has made abundantly clear, we shall not leave anyone who has corruption on their hands to escape no matter how influential they may be,” the officer vowed.

But the immediate past Humanitarian Affairs and Poverty Alleviation Minister, Sadiya Umar-Farouq, was not at the EFCC on Wednesday to face the directors but will have a day with them and others on a different date and time.

It was learnt that after appearing before the interrogators for two unbroken days, she had asked for permission to take a day off and to report on a subsequent date, a plea the EFCC granted.

But the current Minister, Betta Edu, who was suspended on Monday, and reported on Tuesday before the EFCC interrogators, also presented herself yesterday to answer to more posers by the team.

Edu has denied any wrongdoing in allegedly causing the movement of the princely sum of N585 million into a private account to be disbursed to vulnerable groups in Akwa Ibom, Cross River and Ogun states although the Accountant General of the Federation does ot think soo

Pineapple has a lot of nutritional benefits. However, like every coin has a flip side, consuming too much of pineapple has its side effects which include the following.

Abdominal discomfort

Pineapple contains a rich concentration of vitamin C. Researchers have stated that consumption of higher amounts of Vitamin C may induce digestive issues like nausea, abdominal cramps, or heartburn.

Toxicity

You should only consume pineapple that has been well ripened as along with bad taste, unripe pineapple can be highly toxic to humans.

There have been several animal studies that reported itchy throat, abdominal pain, severe diarrhea, and vomiting in people after consuming raw pineapples.

Heavy bleeding:

The bromelain enzyme in pineapples has a certain effect on blood clotting which may be due to its proteolytic effects. There have been human studies stating that bromelin offers bleeding risk.

Therefore, doctors suggest avoiding pineapples during pregnancy, liver or kidney diseases, and a week before a dental procedure or surgery.

Dental health

Damage: Pineapple contains different enzymes and sugars that may trigger a desensitizing effect on your teeth or lead to their decay.

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Increased blood sugar

Pineapple contains high amounts of glucose and sucrose, which are simple carbohydrates and do not take too long for the body to digest. Therefore excessive consumption of pineapple can lead to serious side effects, especially in pre-diabetic and diabetic patients.

Kidney Issues

Pineapples are a rich source of potassium, a mineral that may pose some health risks to people suffering from chronic kidney disease.

The potassium content is filtered out by the kidneys in a healthy individual. However, in patients with kidney issues, their organs are too weak to efficiently drain out excessive potassium which results in Hyperkalemia

However, it isn’t the only sign to look out for. Here are six signs you shouldn’t ignore:

A hard, painless lump

Finding a lump in your breast can be alarming but it doesn’t necessarily mean you have cancer. Your breasts change over time with age and hormonal fluctuations but if you’ve been told you’re high risk or if the lump has been there for more than one menstrual cycle then it’s a good idea to get it checked out.

Changes in the shape or size of one breast

Sometimes you might not feel a lump but the entire breast or an area of it can swell up, making it look bigger than your other breast.

Cancer can also cause one of your breasts to shrink or change shape. Most women’s breasts are slightly different sizes to each other but if you notice a change then see your doctor.

Dimpled skin on part of the breast

Dimpling of the skin on part of your breast, making it look or feel like an orange skin, is another sign to look out for concerning breast canceer. It can be caused by a tumour pulling on the skin and could be a symptom of inflammatory breast cancer.

Changes to one or both nipples

Look out for changes to your nipples. If one or both of them becomes crusty and sore it’s best to get it checked. You may notice discharge from your nipples when you’re not breastfeeding or inverted or flat nipples that may start pointing inwards. If your nipples are naturally inverted it isn’t a cause for concern unless you notice a change.

A red or hot area on the breast

Inflammatory breast cancer can cause redness or a hot area to develop on your skin.

This can also be a symptom of mastitis, an infection caused by a blocked milk duct that can happen if you’re breastfeeding.

Lumps in the armpit

Cancer cells can break away from the breast and the first place they will move to is usually the lymph nodes in the same armpit as your affected breast.

If you notice hard lumps in this area don’t panic as it could be caused by something unrelated but get it checked just to be sure